Yesterday I had my first workout of the new year.
Get-ups: 46.5# x 6/6 ; one rep at the top of each minute for 12 minutes. Over the next few sessions I'll add 2 minutes each time. This was a pretty good pace and I felt strong. I held the lockout at the top for a few seconds on most of the reps.
Bent 3-4 3/16" square piece, reverse style. Arms got really sore, cramping into brachialis and clavicle. Got an adjustment today and feeling better.
No pullups due to arm pain.
Made my own laundry soap today. Washing soda, borax, and ivory soap. It's an interesting project, cheap, and less toxic to me and the environment.
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