Didn't have much time tonight as I was doing a demo of the Biomeridian for a group tonight.
MP with globe DB 46# x ladder, 1-3 R,L and 1,2
DL x 155# x 5 x 2
some card tearing and ISO's throughout the day
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luctor et emergo - "I struggle and I emerge"
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Recommended Reading
- Enter the Kettlebell - Pavel
- Movement -Functional Movement Systems - Gray Cook
- Nourishing Traditions - Sally Fallon
- Nutrition and Physical Degeneration - Weston Price
- Power to the People - Pavel
- Rosedale Diet - Ron Rosedale, M.D.
- The 7 Principles of Fat Burning - Eric Berg
- Why Do I need Whole Food Supplements - Lorrie Medford
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