Wed - swings, 20kg 7/7 on the minute for 6 mins
Thurs - 1/2 get up stacked bells (25+18) 43# , 2/2
stacked press 43# x 5 sets x 2 reps
Sat - 1/2 get up 24kg 2/2
Stacked press 43# x 3 singles
LPP ( long push press) with walkout 20kg x ladder (1,2 x 5)
swings 16kg
This week went pretty well. It was a little bit tough and I could definitely feel it when I finished but recovered and was ready the next day.
Subscribe to:
Post Comments (Atom)
1 comment:
They are are sweeping the whole world. power balance bracelets were first
released in January of 2007 and now they become the most popular health bracelets among people of all ages and all walks of life, including some of the super
athletes.
Post a Comment