update

It's been a while since I've posted. I've been doing DS II , 4 days a wk. The wed before turkey day was abbreviated to Set A only. Yesterday was the "day 2" program that includes snatches. I completed 50 reps with the 24kg in 10 mins and didn't get too winded. Did 5 reps, rested to the top of the minute. I've also been experimenting with hack squats. 25# is about all I can muster at this point. The leverage of this lift makes it quite challenging for me.
I got Z-health R-phase and started that. Similar to Intu-Flow but more precise.

Little pleasures- I had a slice of Ezekiel bread with french butter, natural PB, and Nutella . Boy was it good.