I haven't posted in almost a year. I am greatly improved since last post. It was probably December or January before I really felt back to mostly normal. I'm probably 97% there now. I have the occasional tightness in the right leg but no pain. I'm moving much better than I was before the injury because I'm really working on my hip extension. I have a new kettlebell gym opening in a couple weeks and I'll be offering group classes 2 evenings a week.
I've decided to post some links to the information I'm reading on a daily basis so if you are interested you can see what material is shaping my life.
Here is my list for today:
2 Samuel 17
Primal eating and gout at Mark's Daily Apple
Dan John talking about training goals and fat loss
Started reading 6 pack abs 365 by Geoff Neupert MRKC
Monday, April 23, 2012
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