Yummy

I came up with a crazy concoction for dinner tonight but the flavors and textures were awesome. Nitrate-free bacon fried then add and sauté shallots, garlic and curly kale. Season with salt, crushed red pepper, top with Parmesan, avocado and sardines.

Past 2 days have been LOW carbs, tomorrow is cheat day. Looking forward to biscuits and sausage gravy for breakfast.

Saturday's training. Snatches 16kg, :15 sec on :15 off. 4 reps per arm per :15 x 12 mins. 96 total reps.

Monday: Ring pushups, sets of 3, pinch block DL 35# , chest expanders

Tues: 1 set of 15 20kg rows R/L , reps done quickly. Farmers walk 2- 24kg 70-80 yds