Monday, May 21, 2012

Gym is open

I held the first workshop at Imprimis Kettlebell this past Saturday. A small but good group of students attended. The next workshop is scheduled for June 2nd. The workshop included the Functional Movement Screen, instruction on self myofascial release aka foam rolling, the kettlebell swing, get up and goblet squat. We wrapped up with an introduction of indian club swinging. The workshop is a prerequisite for our group exercise classes which meet Monday and Thursday evenings.
If you are new kettlebells or just want to see the gym join us on Saturday June 16th from 11-1 for an Open House. There will be demos of different techniques and equipment and some snacks.