back to the blogging world

I've been MIA for a while but all is well. I've really found my groove with the biofeedback testing. I train 3 days per week, usually Monday is a pressing day of sorts, KB presses, barbell MP, dips, etc. Wed has worked really well as DL day. I get some of my best training on this day. Big gains in volume and weight. Last night I pulled 255# conv DO for the first time in a very long time. Friday or Sat has been more of a play day with emphasis on circuit training. I've been using Battling ropes some, I'm not sure I like the undulations or rope pulling better, both are a LOT of fun. Doing some swings and snatches also. I do some active recovery and core stability work on Tues, Thurs.
I was trying to do some running in my VFF but have slacked off. By end of summer I'd like to complete a 5k in them with a respectable time, for me, under 25 mins. I'm in a race with a friend to see who can sculpt the best 6-pk abs by August. And just for fun I'd like to pull 300# DL by then.
My training will probably add in a little more interval training with explosive moves such as sprinting, snatches and swings. I'm going to play around with some diet stuff also to achieve these results.
Overall I'm feeling good, both physically and mentally and I'm making good progress. The plan is to stay a little more current with posting my training logs.