Some stretching

Worked on the kneeling hip flexor stretch and frog stretch. I discovered even in my lack of abduction that the restriction is not in the adductors but in the TFL area and hip socket. Rolled those out on the foam roller. Not sure what that means but I'll continue to stretch, do some R-phase and hit TP's. Also did neck exercises and some leverage block "plate" curls. Getting more endurance in the neck (up to 15 reps) but not really seeing any size increase at this point.