Monday, September 29, 2008

FINALLY!!!

Twisted my first unused shoe today. A SCF #00 ultralite. These things have been stuck at 90 degrees for months. So after months of cranking on these and not feeling them budge. I felt it move, measured and it was out to 105. After some more effort I got it out to about 145 and then after a rest finished it to 180. Tried another shoe later but couldn't move it past 90. Oh well, this is still a big step forward.
Finished with some :15/:15 snatches at 5 reps/set and 10 sets.