I've been pretty lazy the past couple weeks. Missing a few training sessions. I've started focusing more on my horseshoe bending the past couple weeks. I'm presenting a talk on shoulder health at a chiro seminar next month and would like to be able to show off by bending a shoe into a "S" . Getting to 90 degrees is no problem and getting from 120 to 180 has been done. Mostly working Iso's on a 90 degree shoe at this point. As per Adam's advice I'm also doing some 1 handed overhead work and 1 sided work. Trying to get 2 sessions of an abbreviated VO2 snatch practice per week also. Last week did 10 sets of 6 rep/set and I was hurting. Big difference from 5 per set to 6. So since I thought that much huffing and puffing would be counter productive I have scaled it back to 5 again. 12 sets today. 24kg windmill 3/3 x 2 , 1 handed farmer walk, 24kg x 2 , not sure about the distance, maybe 50 yds each rep.
I've also been slacking with my corrective stuff. Today did a little r-phase, leg lowering, toe touch.
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