Finished out the year with my last workout of 2008.
Swings - 16kg , 10 reps per :50 for 10 mins. - 120 reps total.
Bent Press - 46.5# globe BB, 1/1 ; 2/2
Bent a horseshoe at the NYE party. #2 UL , hearted. The audience makes a big difference. This thing felt like butter all the way out past 180. Heart was the easiest I've done so far also.
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