update for the week

Monday: 24kg swings , 5 per min x 15 min
bent press 46.5# x singles x 5/5

Wed: get-ups 46.5 # one per minute x 12 min; 6/6
pullups bw x 3/min x 5 min

Friday: 16kg swings, 10/min x 15 min
bent press 46.5# x 1/1 per 2 min x 7

horseshoe - #2 UL