The road to weakness is paved with good intentions

Despite the best intentions I only trained on Monday last week. So yesterday I was back at it and feeling the lay off.

Toe touch, leg lowering, thoracic rotation with arm sweep.

Get-ups - 46.5# globe BB, singles for 5/5 total. Didn't do these for time. This thicker bar and long bar really fries my grip.

Pullups - bw x 2 reps per :30 x 10 ; last set was only 1 good rep and a partial. 19.5 reps total

Arm bar - 16kg x 1/1 x 3