Another week

Didn't do much monday,
Wed was snatches with 16kg , 3/3 on minute for 5 minutes , then 2/2 on minute for 15 mins. Just adding a little density as I go.
Did some leverage block wrist curls and plate curls

Saturday - Another horseshoe heart and MP with globe DB. Loaded to 46# now, 1/1 on the minute for 20 mins.

Pullups - bw x 5 x 2

DL - 155# x 5 x 2

Per advice from strongman Adam Glass I'm working singles on my plate curls, 10# end of post, 1/1 x 2

I'm probably going to add some form of a squat into the routine. Leaning toward bulgarian split squat. No big volume just a little to stimulate the quads.

I've also been working on quad and hip flexor flexibilty as I am realizing it is holding me back in other areas of my body.