today's training

I successfully hearted a #2 SCF ultralite today. This is only my 3rd successful heart. I always do better in front of an audience and you have to keep things moving because once the metal cools a bit it's too hard for me to get it moving again. I also tweaked my technique a bit to help get the shoe past 180, once I can do that the heart is doable.

MP with globe DB: 44# - 1/1 per minute x 20 mins = 20 reps per side.

I like this style of training, keeping the reps low but going for longer periods of time. I'll either add density or weight or both as time goes on.

And a few ISO's on the rubber deck.