Here we go

I'm back to posting my training log.
Warm up with ASLR, toe-touch progression, Bretzel, pump and get-ups 8kg x 2/2 . Worked to keep shin vertical and other leg straight and on the floor.

Bent press GTG today 24kg 1/1 , 5 total.

DL 135# x 3
1 arm suitcase DL 135# X 1/1 X 2
Rack pull from 22" - 245# x 3 x 8

Ring tricep extension/ Gripball curl - EDT style
PR zone 10 mins- 25reps each

The ring extension is a crazy movement, though targeting my triceps it is a combo of a jackknife, pullover and a tricep ext.
The gripball is a 3.5" ball on a dumbbell handle

Today's weight felt a little tougher than expected.