weekend update

Friday: back was feeling a little tender on DL after warm up. Decided to do some swings instead, these felt a little better.
24kg x 5/5 x 7

Saturday: hike/walk with just a little bit of running, was out for about 1 hr 20 min

Eating hasn't been too bad but still a bit more processed food than I am striving for. It's mostly a matter of planning ahead and having food ready before I crash. If my blood sugar drops I get very unmotivated to do anything, especially cook.