Tues: decided to do some pressing. 16kg x 5/5 at 5 min intervals x 10 sets, got delayed for about 20 mins between sets 6 and 7. I think I'm going to take one exercise and perform some volume with it once per week.
Wed: warm up
1-arm suitcase DL 1/1 x 2 x 135#
Rack pull: 205 x 2 ; 255 x 1 x 7
ring tricep ext / gripball curl x 10 min - 28 rep PR zone
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