A hot week

Training has slacked off and I've felt drained the past week. Managed to get out to Coopers again on Friday. Even in the heat and humidity I made it nearly as far as I've ever made it on one of my projects that involves some serious friction moves (keep in mind this is all relative to my level of skill), so I consider that progress. Last night started to DL and my ring finger on the left is still hurting. That is a couple weeks old. I seem to have good strength it's just pressure at the base of the finger that hurts. Climbing probably didn't help it. So I opted to only do the turkish windmill bars. 16kg x 1/1 x 3 Really focused on getting up with minimal side roll and then on the bars really concentrated on opening the chest and stretching the biceps. Come home and ice massaged the crap out of that finger.