Tuesday, pullups- bodyweight, 4,5,6,4,5 - these irritated my left hand a bit
Wed, walk arounds with 16kg bells x :30/:30/:30/:30
Zercher lift- 100# x 2 x 4
I'm taking a break from DL since it hurts my finger. The Z lift is light enough I can lift it with 4 fingers. Will try this approach with pullups also. I got adjusted yesterday , including left wrist and hand, had some nasty trigger points in the left hand. More ice.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment