Last week I spent a few days in Asheville, it was a great visit. There was lots of great places to eat and new beverages to be tried.
Training this week will be greatly reduced or absent due to swim lessons in the evening. Gotta save my strength. Tonight in between shivering, which is great exercise, I improved my breaststroke, learned a little about treading, and worked on my floating.
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luctor et emergo - "I struggle and I emerge"
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Recommended Reading
- Enter the Kettlebell - Pavel
- Movement -Functional Movement Systems - Gray Cook
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- Nutrition and Physical Degeneration - Weston Price
- Power to the People - Pavel
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1 comment:
Hey PJ,
I would love to improve my ability to swim. I was training with a friend who was taking the Navy SEAL PT test. I joined along and thought I would smoke it. I did good until I got to the swim
(500 yards sub 10 min) and I was totally gassed. My technique waqs horrible.
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