Had some beautiful weather today before the big storm hit tonight. Weather in the 60's, felt like spring. Eventhough the sun had set by the time I finished work I stepped outside the back door of the gym to do my snatches under the motion light.
warm-up: leg lowering, toe touch, t/s rot with arm sweep
Snatches: 16kg x 2/2 at the top of minute x 20 mins. 80 reps. Working more on endurance here instead of volume.
Wrist curls, 1-1/2" lever block x 4/4 x 3 - 7.5# @ 1/2 post
Plate curls, 1-1/2" lever block x 3/3; 4/4 - 7.5# @ 3/4 post
2" lever block x 4/4 x 2 - 7.5# @ 3/4 post
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