I rolled up a skillet tonight. I got the initial kink about a week and half ago but couldn't make any further progress. Tonight I picked it up after doing some FMS corrective work and succeeded in rolling it up. It could be a little tighter but not too bad for my first one. At 6 bucks a pop I can't practice too much.
I've progressed to a few reps per side on level 3 rotary stability check. Also practiced some of the rolling drills per the FMS program. I found going to the right is a little more challenging.
That's it.
2 comments:
strong!
Like bull
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