Monday, May 26, 2008

God bless our troops

Just a note of appreciation to all those who have given the ultimate sacrifice to protect our freedoms. And a big thank you to those who are currently serving to defend this country.

Today - DL : 135# x 3 ; 185# x 3 ; 225# x 5 ; 200# x 5

Turkish Windmill Bar : 16kg x 1/1 x 3

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