Today I bent the equivalent of an IM yellow and blue nail. 1/4" x 7" CRS , bent to 60 degrees reverse style then finished DO. 1/4" x 6" CRS, kinked reverse style then sweep and crushdown DO.
Took last week off from grip training. Monday I started a card tearing progression.
Monday : block weights, though very light because of muscle pn in the QL.
Wed : grippers and finger rolls
Today : bending
Couple reps bent press with 16kg today and suitcase DL.
Very happy, I think 5/16" might be going down within 6 months
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luctor et emergo - "I struggle and I emerge"
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Recommended Reading
- Enter the Kettlebell - Pavel
- Movement -Functional Movement Systems - Gray Cook
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- Nutrition and Physical Degeneration - Weston Price
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