So the new plan will be 5 days per week. M W F will alternate between workout A and B,
"A" was done on Monday, yesterday was "B", T and Th will be pullups.
Yesterday
DL: 135# x 5 ; 185# x 3 ; 225# x 5 ; 195# x 5
Turkish Windmill Bars: 16kg x 1/1 x 2
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment