I've decided to start back with a bit of a structured training program. I'm still keeping overall intensity low with lots of rest. Sort of a condensed GTG.
Walk arounds with one KB racked and the other one locked out overhead. Switch every :30 , total 2:00. These will be called walk arounds from here on out.
Zercher lift - 95#, singles x 5
Going to work in some pullups, deadlift, bent press and turkish windmill bars also.
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