LIght day

Yesterday
brief lower body R-phase and leg lowering
DL - 135# x 5; 165# x 5; 185# x 5
These are getting easier.
Pistol - 2/2 x 3 , using blue band now, mostly for balance.
Bent press - 16kg x 3/3; 24kg x 2/2

increased volume

warmed up with some R-phase, toe-touch, thoracic rotation

DL - 135# x 5; 165# x 5; 185# x 5
suitcase DL - 135# x 1/1 x 2

Pistol - 2/2 x 3 holding onto green stretch band for assistance. tried to use the band as little as possible.

Bent Press - 16kg x 3/3; 24kg x 2/2 x 2

Club swinging- 10 and 15 reps with double clubs,

Though is doesn't look like much this was nearly twice the volume I'm used to, but I seemed to handle it ok. With my health program my improvements sneak up on me. I won't feel any different but one day I find myself doing more than I usually do, then a few weeks later I notice my drive has dropped off again. I haven't noticed if my ups are more frequent and my downs are less frequent. I suppose it would be beneficial to keep track of that.

step it up

Yesterday, got lazy on my prep work, only did leg lowering.

DL - 135# x 5 ; 165# x 5 ; 185# x 5
decided it was time to start pushing my DL numbers again, want to get back up over 200. My glutes are reminding me that I went a little heavier yesterday but that is good.

Pistol - 1/1 x 3 , assisted by holding onto green band.

Bent press - 16kg x 3/3 ; 24kg x 1/1 x 2

short session club swinging

Recent training

Monday and today,
DL - 135# x 5 ; 155# x 5 ; 165# x 5
Goblet squat - 16 kg x 5 x 3 , alternated with DL

Bent Press - 16kg x 3/3 ; 24kg x 1/1 x 2

Club swinging and leveraging

today, Z, leg lowering, toe-touch, thoracic rotation.
also did a couple bends with 3/16" SQ and gripper COC #T

Oops I did it again

As is common after some time off from the DL , I start back too strong and get sore. Toned it down a bit today and did some warm up with toe touch and leg lowering.
DL - 135# x 5 , 165# x 5 x 2
Bent press - 16kg x 3/3 ; 24kg x 1/1 x 4
club swinging and levering.