Monday, November 3, 2008

Oops I did it again

As is common after some time off from the DL , I start back too strong and get sore. Toned it down a bit today and did some warm up with toe touch and leg lowering.
DL - 135# x 5 , 165# x 5 x 2
Bent press - 16kg x 3/3 ; 24kg x 1/1 x 4
club swinging and levering.

1 comment:

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