step it up

Yesterday, got lazy on my prep work, only did leg lowering.

DL - 135# x 5 ; 165# x 5 ; 185# x 5
decided it was time to start pushing my DL numbers again, want to get back up over 200. My glutes are reminding me that I went a little heavier yesterday but that is good.

Pistol - 1/1 x 3 , assisted by holding onto green band.

Bent press - 16kg x 3/3 ; 24kg x 1/1 x 2

short session club swinging