Yesterday
brief lower body R-phase and leg lowering
DL - 135# x 5; 165# x 5; 185# x 5
These are getting easier.
Pistol - 2/2 x 3 , using blue band now, mostly for balance.
Bent press - 16kg x 3/3; 24kg x 2/2
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luctor et emergo - "I struggle and I emerge"
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Recommended Reading
- Enter the Kettlebell - Pavel
- Movement -Functional Movement Systems - Gray Cook
- Nourishing Traditions - Sally Fallon
- Nutrition and Physical Degeneration - Weston Price
- Power to the People - Pavel
- Rosedale Diet - Ron Rosedale, M.D.
- The 7 Principles of Fat Burning - Eric Berg
- Why Do I need Whole Food Supplements - Lorrie Medford
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