Friday, September 7, 2007

DS day 2

10 mins
A1: Deadlift (double overhand, touch and go) 135# - 4 4 4 4 4 4 4 2 - 30 total
A2: Ring Pushup - 4 4 4 4 4 4 4 2 - 30 total
5 min Rest
10 mins
B1: KB Snatch 24 kg - 3/3 , 3/3 , 3/3 , 3/3 , 3/3 , 2/2 - 17/17 total , these felt pretty good, went up relatively easy. But I think I forgot to stop and take a breath at the top.

No comments: