A: PR zone - Bottoms up C&P 16kg r/l
11/11
B1/B2 : Pullups 25# / 2 KB Front Squat 16kg's
ladders 1,2
7/7 total
Some minor grip work with block weights and leverage block
Feels good to be doing pullups again, hand is fine.
Going to do the same basic moves with a density mentality and a variety of intensity, heavy low rep, higher rep lighter weight, less intensity but high tension, etc.
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