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Ramblings on Health and Life
luctor et emergo - "I struggle and I emerge"
Thursday, July 24, 2008
todays work
hip flexor stretching, z-health r-phase, a few corrective strategies and chest expander work.
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Recommended Reading
Enter the Kettlebell - Pavel
Movement -Functional Movement Systems - Gray Cook
Nourishing Traditions - Sally Fallon
Nutrition and Physical Degeneration - Weston Price
Power to the People - Pavel
Rosedale Diet - Ron Rosedale, M.D.
The 7 Principles of Fat Burning - Eric Berg
Why Do I need Whole Food Supplements - Lorrie Medford
Cool Websites
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Dragon Door
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