Plan B

I didn't feel like my regularly schedule routine tonight. I little tired through the shoulders from yesterday and the overhead stretching.
Decided to do some basics to work on form.

some quick Z and toe touch.

all with 16kg
Swings: 10/10
Cleans: 10/10
Snatches: 10/10
All done trying to keep the movements crisp.

Windmill: 2/2 - focused on driving the hip out and really folding, while keeping back leg straight.

Ring dips: 4
Pullups: 5