Wednesday, July 30, 2008

today's training

A1/2 - Bottoms up C&P 16kg
5 min - 13/13 ( +2 reps )

back was a little tired so I didn't do pullups,

5 min - pistols 8kg 1/1 x 3
2 kb Front Squat 24kg's 2 x 2

assorted chest expander and leverage block work.

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