warm up r phase,
PR zone 1
C&P 24kg , 5mins
8/8 , done with 1,2 ladders
PR zone 2
Pullups/ goblet squat 24kg
14/14 , done ladder 1,2,3,4
Assorted grip work, wrist extension, leverage block wrist curls and phonebook curls, isos on #00
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment