The bane of my existence, a SCF #00 continues. It feels so close to going each time I crank on it but nothing so far. I'm beginning to doubt if I'll be able to demo a bend at my presentation next week. Only 2 more training days left. I may attempt it anyway and just go to 90 degrees, it's not like they'll know what an "official" bend is and that's still quite a challenge.
Did some R phase then practiced my bent pressing. This is an exercise that is almost easier when you get a little more weight on it, keeps you honest.
plate curls, added a little weight today, I'm seeing some nice strength gains on this.
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