Sunday, October 12, 2008

Much needed recovery

Was feeling pretty spent by Friday evening, but enjoyed a weekend of rest and will be ready to take it all on tomorrow.

Thursday GTG with plate curls with leverage block. Didn't realize how much I worked until it came time to train on Friday. Friday 6-8 Iso's on horseshoe at 100 degrees. Then 1 handed farmer's walk with 24kg, each side x 2 , 30-40 yds. Overhead walk, 1 hand, 24kg x 30 yds, 16kg x 30 yds.
That really toasted my shoulders.

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