My order of #2 ultralites were sitting on the doorstep when I got home yesterday evening. Today got over to the gym to give 'em a go. They straightened out pretty easy and even completed most of a heart. Gotta get my inner thighs toughened up. I should be able to finish the heart when I'm fresh. This is encouraging, I was starting to think the training was taking forever to pay off. Thanks to all those who stand behind me and my training.
Warmed up with a few R-phase moves, leg lowering, toe touch, thoracic rotation and swings. Finished up with some leverage block plate curls. Adam swears by this lift. Get your block from Ryan Pitts at Stronger Grip. Tune in later for my newest "toy" from the creative genius Ryan.
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luctor et emergo - "I struggle and I emerge"
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Recommended Reading
- Enter the Kettlebell - Pavel
- Movement -Functional Movement Systems - Gray Cook
- Nourishing Traditions - Sally Fallon
- Nutrition and Physical Degeneration - Weston Price
- Power to the People - Pavel
- Rosedale Diet - Ron Rosedale, M.D.
- The 7 Principles of Fat Burning - Eric Berg
- Why Do I need Whole Food Supplements - Lorrie Medford
2 comments:
thanks bro, your training advice helped get me there.
Superior
You are getting it PJ. On the leg crush, use both hands to turn the steel. Your thumbs will be sore for a week the first few times, but once they toughen up you will be turning steel like butter.
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