get-ups - warm up 8kg 3/3 focus on form, up lunge style, down overhead squat style.
5 min with globe barbell loaded to 45# alternating left and right, 4/4 total. Hope to get some pics of the barbell this week, it's sweet.
pullups - bodyweight on the rings, 5 mins - total 18
barbell finger rolls 95# x 15; x 10 , superset with wrist extension sets of 10.
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