Since my hand is improving I am starting a new routine.
A1/A2 : C&P 24kg L/R ,
5 min - 7/7 total reps
done in ladders 1,2
B1/B2 : pullups/ 24kg goblet squat
5 min - 13/13 total reps
ladders 1,2,3,4
20# block weight - clean 3/3 x 3
25# block weight - hand 2 hand toss - 4-5 x 3
leverage block : thumbless wrist flexion 5/5 x 2( This is a great tool, check out the links for Strongergrip.com to the right. )
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luctor et emergo - "I struggle and I emerge"
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2 comments:
Glad the hand is better. Nursing an injury can be frustrating and humbling.
This was a strange injury. I did everything I was supposed to for a month, ice, heat, rest, etc.
It wasn't until I did a Yuen session and stopped thinking about it that it started healing.
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