Got back from spending the weekend learning about vitamin complexes from Dr. Michael Dobbins. He did a great job explaining the history of vitamin discoveries and how we have ended up with the misinformation we have in the field now, and really delved into the biochemistry of it all. I can't wait for his presentation on the minerals.
So here's your nut fact of the day. 4-5 Brazil nuts per week will supply all your selenium needs.
Now on to the training. warm up of toe touch/ ball squeeze and thoracic rotation.
Get-ups with globe bar 45# , 6 mins, alternating total of 5 per side
pullups - bw on rings, 5 mins, 20 total ; sets of 3's and 2's
BB finger rolls x 15 and 10 superset with wrist extension 15 and 10. My forearms felt like they were going to pop.
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