Fine Dining

Today's training.
leg lowering and toe touch, thoracic rotation and R-phase
Swings: 24kg , on the minute for 10 minutes. 6 reps/min

Bent Press: 46.5# 1/1 x 5

came home and made a delicious dinner.
Pasture-fed beef tenderloin seered to perfection, oven-roasted asparagus with a balsalmic butter sauce, washed down with a frosty Boddington's pub ale and topped off with some dark chocolate truffle. It doesn't get better than this.