juggling act

Finally got 3 days of training in this week.
Today was get-ups and pullups again so I decided to add some variety by way of intensity and endurance.

Get-ups : 16kg 3/3 x 2 , focused on good form with crisp movements and trying not to let hip flexors take over.

Pullups : 5 singles with bw + 16kg

that's it because I had to go see my new niece.