Thursday, December 25, 2008

Lessons from Rocky IV

Sitting here watching Rocky on Christmas day and observed a few good tips from his training in Russia.
Thick-bar training both on pullups and presses using a wagon.
Rotational training - chopping wood and a chop/twist pulling a bag of rocks.
Sled dragging
And though they didn't show him drinking raw milk, they showed a cow being milked so you can guess he was drinking this high quality beverage.

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