Monday, December 8, 2008

Good Calories, Bad Calories

The above is the title of a book by Gary Taubes. I just recently learned about this book and haven't had the opportunity to read it yet. I understand it is quite lengthy and goes into great detail and contains 200+ pages of references. The premise is what I've been saying for a couple years. Weight loss has very little to do with calories in vs. calories out. Watch his presentation on the material and decide for yourself in this hour long video. I would love to hear what you think about this. For additional info along these lines check out "7 Principles of Fat Burning" by Eric Berg, any book by Diane Schwarzbien, or even ole Doc Atkins himself. It's about using food and the proper exercise to manipulate the hormones that regulate fat storage and fat burning.

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