Just me, Pandora and some metal.
Swings - 16kg x 8 on the minute x 10 mins. This was plenty of recovery time, will do 10 reps next time.
Bent Press - 45# in the globe bell. 1/1 x 5
this barbell is a totally different animal than a kb or an Oly. bar. much more challenging.
Leverage block plate curls x 5/5 x 3
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