Easy day

A little bit of Z , lengthening, ankles.
T/S rotary mobilization , lat stretching, all trying to free up my overhead stuff. One of these days I'm going to be able to overhead squat.
Planks - :30 x 3 , these are powerful. After doing a set I could pull off a sloppy 3 on the rotary FMS drill.
A couple Iso's on a 180 shoe and a couple on a deck of cards and phonebook.
some lifts on a 2" v-bar also, worked up to 110# with each hand.
MP 24kg x 2/2 and 1/1 , I was a bit surprised I still had these in me, I've gotten pretty weak on my pressing.